Fish, salmon, pink, canned, total can contents
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- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 121
- Non-Zero Nutrient Count
- 101
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 129 kcal |
| Carbohydrate | 0 g |
| Fat | 4.97 g |
| Protein | 19.68 g |
| Water | 74.04 g |
| Non-Water | 25.96 g |
| Fiber | 0 g |
| Ash | 2.4 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
47 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
8 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
11 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
13 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
82 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
69.11 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
15.02 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.35 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.68 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
18.77 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.33 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.13 % |
* % based on Daily Value targets
Minerals
| Calcium | (16.5%) 215 mg |
| Iron | (3.6%) 0.64 mg |
| Magnesium | (7.1%) 30 mg |
| Phosphorus | (27.0%) 337 mg |
| Potassium | (7.3%) 344 mg |
| Sodium | (17.5%) 403 mg |
| Zinc | (6.9%) 0.76 mg |
| Copper | (7.7%) 0.069 mg |
| Manganese | (1.0%) 0.024 mg |
| Selenium | (60.4%) 33.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.9%) 0.023 mg |
| Vitamin B2 | (14.3%) 0.186 mg |
| Vitamin B3 | (40.8%) 6.536 mg |
| Vitamin B5 | (11.0%) 0.55 mg |
| Vitamin B6 | (17.6%) 0.3 mg |
| Vitamin B12 | (183.3%) 4.4 μg |
| Folate | (3.8%) 15 μg DFE |
| Folate, food | 15 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (16.0%) 87.8 mg |
| Betaine | - mg |
| Vitamin A | 57 IU |
| Vitamin A | (1.9%) 17 μg RAE |
| Retinol | 17 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 547 IU |
| Vitamin D | (68.5%) 13.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 13.7 μg |
| Vitamin E | 0.64 mg |
| Alpha-Tocopherol | (4.3%) 0.64 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.4%) 0.5 μg |
| Vitamin K1 | 0.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.68 g |
| Alanine | 1.255 g |
| Arginine | 1.236 g |
| Aspartic acid | 2.472 g |
| Cystine | 0.152 g |
| Glutamic acid | 2.787 g |
| Glycine | 1.212 g |
| Histidine | 0.521 g |
| Isoleucine | 0.916 g |
| Leucine | 1.5 g |
| Lysine | 1.689 g |
| Methionine | 0.554 g |
| Phenylalanine | 0.811 g |
| Proline | 0.832 g |
| Serine | 0.869 g |
| Threonine | 1.023 g |
| Tryptophan | 0.212 g |
| Tyrosine | 0.712 g |
| Valine | 1.056 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 4.97 g |
| Saturated Fat | 0.862 g |
| Butyric Acid | 0.004 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.008 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.177 g |
| Pentadecylic Acid | 0.024 g |
| Palmitic Acid | 0.518 g |
| Margaric Acid | 0.015 g |
| Stearic Acid | 0.1 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 1.205 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.143 g |
| Palmitoleic Acid | 0.136 g |
| 16:1 trans | 0.007 g |
| Heptadecenoic Acid | 0.01 g |
| 18:1 undifferentiated | 0.547 g |
| Oleic Acid | 0.538 g |
| 18:1 trans | 0.009 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.44 g |
| 22:1 undifferentiated | 0.053 g |
| Erucic Acid | 0.052 g |
| 22:1 trans | 0.001 g |
| Nervonic Acid | 0.009 g |
| Polyunsaturated Fat | 1.42 g |
| 18:2 undifferentiated | 0.091 g |
| Linoleic Acid | 0.076 g |
| CLA | 0.005 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.01 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.052 g |
| Alpha-linolenic Acid | 0.048 g |
| Gamma-linolenic Acid | 0.004 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.143 g |
| Eicosadienoic Acid | 0.015 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 (n-3) | 0.008 g |
| 20:3 (n-6) | 0.006 g |
| 20:4 undifferentiated | 0.021 g |
| Arachidonic | - g |
| EPA | 0.323 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0.086 g |
| DHA | 0.669 g |
| Trans Fat | 0.026 g |
| Monoenoic Trans Fat | 0.017 g |
| Polyenoic Trans Fat | 0.01 g |
| Cholesterol | 55 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |