Pink Salmon
Fish, salmon, pink, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 125
- Non-Zero Nutrient Count
- 99
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 127 kcal |
| Carbohydrate | 0 g |
| Fat | 4.4 g |
| Protein | 20.5 g |
| Water | 75.52 g |
| Non-Water | 24.48 g |
| Fiber | 0 g |
| Ash | 1.52 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
41 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
8 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
13 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
86 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
69.16 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.14 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.82 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.78 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
15.35 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.27 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.5 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (2.1%) 0.38 mg |
| Magnesium | (6.4%) 27 mg |
| Phosphorus | (20.9%) 261 mg |
| Potassium | (7.8%) 366 mg |
| Sodium | (3.3%) 75 mg |
| Zinc | (3.5%) 0.39 mg |
| Copper | (7.0%) 0.063 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (57.1%) 31.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.7%) 0.08 mg |
| Vitamin B2 | (8.1%) 0.105 mg |
| Vitamin B3 | (50.0%) 7.995 mg |
| Vitamin B5 | (20.6%) 1.03 mg |
| Vitamin B6 | (35.9%) 0.611 mg |
| Vitamin B12 | (172.9%) 4.15 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (17.2%) 94.6 mg |
| Betaine | - mg |
| Vitamin A | 117 IU |
| Vitamin A | (3.9%) 35 μg RAE |
| Retinol | 35 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 435 IU |
| Vitamin D | (54.5%) 10.9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 10.9 μg |
| Vitamin E | 0.4 mg |
| Alpha-Tocopherol | (2.7%) 0.4 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.3%) 0.4 μg |
| Vitamin K1 | 0.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.5 g |
| Alanine | 1.308 g |
| Arginine | 1.287 g |
| Aspartic acid | 2.575 g |
| Cystine | 0.159 g |
| Glutamic acid | 2.903 g |
| Glycine | 1.263 g |
| Histidine | 0.543 g |
| Isoleucine | 0.954 g |
| Leucine | 1.562 g |
| Lysine | 1.759 g |
| Methionine | 0.577 g |
| Phenylalanine | 0.845 g |
| Proline | 0.867 g |
| Serine | 0.905 g |
| Threonine | 1.066 g |
| Tryptophan | 0.221 g |
| Tyrosine | 0.742 g |
| Valine | 1.1 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 4.4 g |
| Saturated Fat | 0.81 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.203 g |
| Pentadecylic Acid | 0.013 g |
| Palmitic Acid | 0.472 g |
| Margaric Acid | 0.01 g |
| Stearic Acid | 0.102 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 1.348 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0.002 g |
| 16:1 undifferentiated | 0.18 g |
| Palmitoleic Acid | 0.175 g |
| 16:1 trans | 0.005 g |
| Heptadecenoic Acid | 0.004 g |
| 18:1 undifferentiated | 0.63 g |
| Oleic Acid | 0.622 g |
| 18:1 trans | 0.009 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.449 g |
| 22:1 undifferentiated | 0.047 g |
| Erucic Acid | 0.045 g |
| 22:1 trans | 0.001 g |
| Nervonic Acid | 0.034 g |
| Polyunsaturated Fat | 0.811 g |
| 18:2 undifferentiated | 0.081 g |
| Linoleic Acid | 0.057 g |
| CLA | 0.005 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.019 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.047 g |
| Alpha-linolenic Acid | 0.045 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.072 g |
| Eicosadienoic Acid | 0.018 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 (n-3) | 0.008 g |
| 20:3 (n-6) | 0.004 g |
| 20:4 undifferentiated | 0.014 g |
| Arachidonic | - g |
| EPA | 0.182 g |
| 21:5 | - g |
| 22:4 | 0.001 g |
| DPA | 0.047 g |
| DHA | 0.333 g |
| Trans Fat | 0.034 g |
| Monoenoic Trans Fat | 0.015 g |
| Polyenoic Trans Fat | 0.019 g |
| Cholesterol | 46 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |