Farmed Atlantic Salmon
Fish, salmon, Atlantic, farmed, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 83
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General
| Weight | 100 g |
| Energy | 208 kcal |
| Carbohydrate | 0 g |
| Fat | 13.42 g |
| Protein | 20.42 g |
| Water | 64.89 g |
| Non-Water | 35.11 g |
| Fiber | 0 g |
| Ash | 1.13 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
124 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
28 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
35 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
36 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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84 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
76.98 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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15.63 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
26.78 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
32.28 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
21.38 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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6.06 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.35 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.7%) 9 mg |
| Iron | (1.9%) 0.34 mg |
| Magnesium | (6.4%) 27 mg |
| Phosphorus | (19.2%) 240 mg |
| Potassium | (7.7%) 363 mg |
| Sodium | (2.6%) 59 mg |
| Zinc | (3.3%) 0.36 mg |
| Copper | (5.0%) 0.045 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (43.6%) 24 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (17.3%) 0.207 mg |
| Vitamin B2 | (11.9%) 0.155 mg |
| Vitamin B3 | (54.2%) 8.672 mg |
| Vitamin B5 | (30.9%) 1.547 mg |
| Vitamin B6 | (37.4%) 0.636 mg |
| Vitamin B12 | (134.6%) 3.23 μg |
| Folate | (6.5%) 26 μg DFE |
| Folate, food | 26 μg |
| Folic acid | 0 μg |
| Vitamin C | (4.3%) 3.9 mg |
| Choline | (14.3%) 78.5 mg |
| Betaine | 3 mg |
| Vitamin A | 193 IU |
| Vitamin A | (6.4%) 58 μg RAE |
| Retinol | 58 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 441 IU |
| Vitamin D | (55.0%) 11 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.97 mg |
| Alpha-Tocopherol | (23.7%) 3.55 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.3 mg |
| Delta-Tocopherol | 0.05 mg |
| Alpha-Tocotrienol | 0.06 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.4%) 0.5 μg |
| Vitamin K1 | 0.5 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 20.42 g |
| Alanine | 1.271 g |
| Arginine | 1.221 g |
| Aspartic acid | 2.025 g |
| Cystine | 0.219 g |
| Glutamic acid | 2.83 g |
| Glycine | 0.96 g |
| Histidine | 0.549 g |
| Isoleucine | 0.968 g |
| Leucine | 1.615 g |
| Lysine | 1.87 g |
| Methionine | 0.626 g |
| Phenylalanine | 0.845 g |
| Proline | 0.721 g |
| Serine | 0.896 g |
| Threonine | 0.86 g |
| Tryptophan | 0.209 g |
| Tyrosine | 0.759 g |
| Valine | 1.107 g |
| Hydroxyproline | 0.042 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 13.42 g |
| Saturated Fat | 3.05 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.556 g |
| Pentadecylic Acid | 0.046 g |
| Palmitic Acid | 1.877 g |
| Margaric Acid | 0.043 g |
| Stearic Acid | 0.495 g |
| Arachidic Acid | 0.022 g |
| Behenic Acid | 0.011 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 3.77 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.791 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 2.715 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.265 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.886 g |
| 18:2 undifferentiated | 0.9 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.167 g |
| Alpha-linolenic Acid | 0.148 g |
| Gamma-linolenic Acid | 0.02 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.121 g |
| Eicosadienoic Acid | 0.062 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.092 g |
| Arachidonic | - g |
| EPA | 0.862 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.393 g |
| DHA | 1.104 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 55 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |