Fish, salmon, Atlantic, farmed, cooked, dry heat
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- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
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Pescatarian
- Nutrient Count
- 89
- Non-Zero Nutrient Count
- 71
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General
| Weight | 100 g |
| Energy | 206 kcal |
| Carbohydrate | 0 g |
| Fat | 12.35 g |
| Protein | 22.1 g |
| Water | 64.75 g |
| Non-Water | 35.25 g |
| Fiber | 0 g |
| Ash | 1.15 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
115 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
22 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
39 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
42 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
91 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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75.45 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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17.0 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
26.92 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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33.13 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
20.21 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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8.43 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.78 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 15 mg |
| Iron | (1.9%) 0.34 mg |
| Magnesium | (7.1%) 30 mg |
| Phosphorus | (20.2%) 252 mg |
| Potassium | (8.2%) 384 mg |
| Sodium | (2.7%) 61 mg |
| Zinc | (3.9%) 0.43 mg |
| Copper | (5.4%) 0.049 mg |
| Manganese | (0.7%) 0.016 mg |
| Selenium | (75.3%) 41.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (28.3%) 0.34 mg |
| Vitamin B2 | (10.4%) 0.135 mg |
| Vitamin B3 | (50.3%) 8.045 mg |
| Vitamin B5 | (29.5%) 1.475 mg |
| Vitamin B6 | (38.1%) 0.647 mg |
| Vitamin B12 | (116.7%) 2.8 μg |
| Folate | (8.5%) 34 μg DFE |
| Folate, food | 34 μg |
| Folic acid | 0 μg |
| Vitamin C | (4.1%) 3.7 mg |
| Choline | (16.5%) 90.5 mg |
| Betaine | - mg |
| Vitamin A | 230 IU |
| Vitamin A | (7.7%) 69 μg RAE |
| Retinol | 69 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 526 IU |
| Vitamin D | (65.5%) 13.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.14 mg |
| Alpha-Tocopherol | (7.6%) 1.14 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 22.1 g |
| Alanine | 1.337 g |
| Arginine | 1.322 g |
| Aspartic acid | 2.263 g |
| Cystine | 0.237 g |
| Glutamic acid | 3.299 g |
| Glycine | 1.061 g |
| Histidine | 0.651 g |
| Isoleucine | 1.018 g |
| Leucine | 1.796 g |
| Lysine | 2.03 g |
| Methionine | 0.654 g |
| Phenylalanine | 0.863 g |
| Proline | 0.781 g |
| Serine | 0.902 g |
| Threonine | 0.969 g |
| Tryptophan | 0.248 g |
| Tyrosine | 0.746 g |
| Valine | 1.139 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 12.35 g |
| Saturated Fat | 2.397 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.013 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.571 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.493 g |
| Margaric Acid | - g |
| Stearic Acid | 0.315 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.181 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.767 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 2.046 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 1.368 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 4.553 g |
| 18:2 undifferentiated | 0.666 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.113 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.184 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 1.273 g |
| Arachidonic | - g |
| EPA | 0.69 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.17 g |
| DHA | 1.457 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 63 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |