Wild Coho Salmon
Fish, salmon, coho, wild, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
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General
| Weight | 100 g |
| Energy | 146 kcal |
| Carbohydrate | 0 g |
| Fat | 5.93 g |
| Protein | 21.62 g |
| Water | 72.66 g |
| Non-Water | 27.34 g |
| Fiber | 0 g |
| Ash | 1.21 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
56 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
12 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
20 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
19 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
90 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.43 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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14.25 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.91 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.05 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
13.6 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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8.11 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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5.29 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.8%) 36 mg |
| Iron | (3.1%) 0.56 mg |
| Magnesium | (7.4%) 31 mg |
| Phosphorus | (21.0%) 262 mg |
| Potassium | (9.0%) 423 mg |
| Sodium | (2.0%) 46 mg |
| Zinc | (3.7%) 0.41 mg |
| Copper | (5.7%) 0.051 mg |
| Manganese | (0.6%) 0.014 mg |
| Selenium | (66.4%) 36.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.4%) 0.113 mg |
| Vitamin B2 | (10.8%) 0.14 mg |
| Vitamin B3 | (45.2%) 7.23 mg |
| Vitamin B5 | (16.5%) 0.823 mg |
| Vitamin B6 | (32.3%) 0.549 mg |
| Vitamin B12 | (173.8%) 4.17 μg |
| Folate | (2.3%) 9 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.1%) 1 mg |
| Choline | (19.9%) 109.4 mg |
| Betaine | - mg |
| Vitamin A | 135 IU |
| Vitamin A | (4.4%) 40 μg RAE |
| Retinol | 40 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 361 IU |
| Vitamin D | (45.0%) 9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 9 μg |
| Vitamin E | 0.73 mg |
| Alpha-Tocopherol | (4.9%) 0.73 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.62 g |
| Alanine | 1.307 g |
| Arginine | 1.294 g |
| Aspartic acid | 2.214 g |
| Cystine | 0.232 g |
| Glutamic acid | 3.227 g |
| Glycine | 1.038 g |
| Histidine | 0.636 g |
| Isoleucine | 0.996 g |
| Leucine | 1.757 g |
| Lysine | 1.985 g |
| Methionine | 0.64 g |
| Phenylalanine | 0.844 g |
| Proline | 0.764 g |
| Serine | 0.882 g |
| Threonine | 0.948 g |
| Tryptophan | 0.242 g |
| Tyrosine | 0.73 g |
| Valine | 1.114 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 5.93 g |
| Saturated Fat | 1.26 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.264 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.751 g |
| Margaric Acid | - g |
| Stearic Acid | 0.207 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.134 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.506 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.204 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.25 g |
| 22:1 undifferentiated | 0.146 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.992 g |
| 18:2 undifferentiated | 0.206 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.157 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.119 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.133 g |
| Arachidonic | - g |
| EPA | 0.429 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.232 g |
| DHA | 0.656 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 45 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |