Advanced Food Comparison

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Nutrient Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Fish, bass, freshwater, mixed species, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
201
kcal
146
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.12
g
4.73
g
Protein (g)
25.73
g
24.18
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.44
%
75.43
%
Micronutrients (%)
16.89
%
10.94
%
Vitamins (%)
24.61
%
11.99
%
Minerals (%)
10.31
%
10.76
%