Fish, bass, freshwater, mixed species, cooked, dry heat

USDA Category
Finfish and Shellfish Products
Food Groups
Diets
Pescatarian
Nutrient Count
67
Non-Zero Nutrient Count
64

Quick Links

Nutrition Data

Adjust Food Amount

General

Weight 100 g
Energy 146 kcal
Carbohydrate 0 g
Fat 4.73 g
Protein 24.18 g
Water 68.79 g
Non-Water 31.21 g
Fiber 0 g
Ash 1.95 g
Alcohol - g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
45 kcal
Saturated Fat
9 kcal
Monounsaturated Fat
17 kcal
Polyunsaturated Fat
13 kcal
Protein
101 kcal

Composite

Amino Acid Score
75.43 %
Micronutrients
10.94 %
Vitamins
11.99 %
B Vitamins
18.7 %
Fat Soluble Vitamins
0.97 %
Minerals
10.76 %
Electrolytes
7.65 %

* % based on Daily Value targets

Minerals

Calcium (7.9%) 103 mg
Iron (10.6%) 1.91 mg
Magnesium (9.0%) 38 mg
Phosphorus (20.5%) 256 mg
Potassium (9.7%) 456 mg
Sodium (3.9%) 90 mg
Zinc (7.5%) 0.83 mg
Copper (13.2%) 0.119 mg
Manganese (49.6%) 1.14 mg
Selenium (29.5%) 16.2 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (7.2%) 0.087 mg
Vitamin B2 (6.9%) 0.09 mg
Vitamin B3 (9.5%) 1.522 mg
Vitamin B5 (17.3%) 0.865 mg
Vitamin B6 (8.1%) 0.138 mg
Vitamin B12 (96.3%) 2.31 μg
Folate (4.3%) 17 μg DFE
Folate, food 17 μg
Folic acid 0 μg
Vitamin C (2.3%) 2.1 mg
Choline - mg
Betaine - mg
Vitamin A 115 IU
Vitamin A (3.9%) 35 μg RAE
Retinol 35 μg
Beta-Carotene - μg
Alpha-Carotene - μg
Beta-Cryptoxanthin - μg
Lycopene - μg
Lutein and zeaxanthin - μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E - mg
Alpha-Tocopherol - mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 24.18 g
Alanine 1.462 g
Arginine 1.447 g
Aspartic acid 2.476 g
Cystine 0.259 g
Glutamic acid 3.61 g
Glycine 1.161 g
Histidine 0.712 g
Isoleucine 1.114 g
Leucine 1.965 g
Lysine 2.221 g
Methionine 0.716 g
Phenylalanine 0.944 g
Proline 0.855 g
Serine 0.987 g
Threonine 1.06 g
Tryptophan 0.271 g
Tyrosine 0.816 g
Valine 1.246 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars - g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 4.73 g
Saturated Fat 1.001 g
Butyric Acid - g
Caproic Acid - g
Caprylic Acid - g
Capric Acid - g
Lauric Acid - g
Tridecylic Acid - g
Myristic Acid 0.112 g
Pentadecylic Acid - g
Palmitic Acid 0.761 g
Margaric Acid - g
Stearic Acid 0.128 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 1.835 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.49 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 1.272 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.073 g
22:1 undifferentiated - g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 1.36 g
18:2 undifferentiated 0.112 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.142 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0.05 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.185 g
Arachidonic - g
EPA 0.305 g
21:5 - g
22:4 - g
DPA 0.108 g
DHA 0.458 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 87 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

Other Foods