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Nutrient Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Fish, mackerel, jack, canned, drained solids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
201
kcal
156
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.12
g
6.3
g
Protein (g)
25.73
g
23.19
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.44
%
75.43
%
Micronutrients (%)
16.89
%
14.88
%
Vitamins (%)
24.61
%
18.22
%
Minerals (%)
10.31
%
11.95
%