Advanced Food Comparison

Reset
Nutrient Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Fish, mackerel, spanish, cooked, dry heat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
201
kcal
158
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.12
g
6.32
g
Protein (g)
25.73
g
23.59
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.44
%
75.4
%
Micronutrients (%)
16.89
%
11.93
%
Vitamins (%)
24.61
%
16.03
%
Minerals (%)
10.31
%
9.18
%