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Nutrient Atlantic Mackerel Atlantic Herring
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
205
kcal
158
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.89
g
9.04
g
Protein (g)
18.6
g
17.96
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.4
%
75.39
%
Micronutrients (%)
17.23
%
12.34
%
Vitamins (%)
25.93
%
16.23
%
Minerals (%)
10.05
%
9.0
%