Atlantic Herring
Fish, herring, Atlantic, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 73
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General
| Weight | 100 g |
| Energy | 158 kcal |
| Carbohydrate | 0 g |
| Fat | 9.04 g |
| Protein | 17.96 g |
| Water | 72.05 g |
| Non-Water | 27.95 g |
| Fiber | 0 g |
| Ash | 1.46 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
84 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
19 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
35 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
20 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
74 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.39 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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12.34 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.23 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.36 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.83 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.0 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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5.72 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.4%) 57 mg |
| Iron | (6.1%) 1.1 mg |
| Magnesium | (7.6%) 32 mg |
| Phosphorus | (18.9%) 236 mg |
| Potassium | (7.0%) 327 mg |
| Sodium | (3.9%) 90 mg |
| Zinc | (9.0%) 0.99 mg |
| Copper | (10.2%) 0.092 mg |
| Manganese | (1.5%) 0.035 mg |
| Selenium | (66.4%) 36.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.7%) 0.092 mg |
| Vitamin B2 | (17.9%) 0.233 mg |
| Vitamin B3 | (20.1%) 3.217 mg |
| Vitamin B5 | (12.9%) 0.645 mg |
| Vitamin B6 | (17.8%) 0.302 mg |
| Vitamin B12 | (569.6%) 13.67 μg |
| Folate | (2.5%) 10 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.8%) 0.7 mg |
| Choline | (11.8%) 65 mg |
| Betaine | - mg |
| Vitamin A | 93 IU |
| Vitamin A | (3.1%) 28 μg RAE |
| Retinol | 28 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 167 IU |
| Vitamin D | (21.0%) 4.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 4.2 μg |
| Vitamin E | 1.07 mg |
| Alpha-Tocopherol | (7.1%) 1.07 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 17.96 g |
| Alanine | 1.086 g |
| Arginine | 1.075 g |
| Aspartic acid | 1.839 g |
| Cystine | 0.193 g |
| Glutamic acid | 2.681 g |
| Glycine | 0.862 g |
| Histidine | 0.529 g |
| Isoleucine | 0.828 g |
| Leucine | 1.46 g |
| Lysine | 1.65 g |
| Methionine | 0.532 g |
| Phenylalanine | 0.701 g |
| Proline | 0.635 g |
| Serine | 0.733 g |
| Threonine | 0.787 g |
| Tryptophan | 0.201 g |
| Tyrosine | 0.606 g |
| Valine | 0.925 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 9.04 g |
| Saturated Fat | 2.04 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.012 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.554 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.353 g |
| Margaric Acid | - g |
| Stearic Acid | 0.109 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 3.736 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.622 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.516 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.721 g |
| 22:1 undifferentiated | 0.84 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.133 g |
| 18:2 undifferentiated | 0.13 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.103 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.214 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.06 g |
| Arachidonic | - g |
| EPA | 0.709 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.055 g |
| DHA | 0.862 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 60 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |