Fish, herring, Atlantic, pickled
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- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 69
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General
| Weight | 100 g |
| Energy | 262 kcal |
| Carbohydrate | 9.64 g |
| Fat | 18 g |
| Protein | 14.19 g |
| Water | 55.22 g |
| Non-Water | 44.78 g |
| Fiber | 0 g |
| Ash | 2.95 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
39 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
39 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
165 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
22 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
109 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
15 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
58 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.41 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.75 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.44 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.3 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
13.56 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.95 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.78 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.9%) 77 mg |
| Iron | (6.8%) 1.22 mg |
| Magnesium | (1.9%) 8 mg |
| Phosphorus | (7.1%) 89 mg |
| Potassium | (1.5%) 69 mg |
| Sodium | (37.8%) 870 mg |
| Zinc | (4.8%) 0.53 mg |
| Copper | (11.7%) 0.105 mg |
| Manganese | (1.7%) 0.04 mg |
| Selenium | (106.4%) 58.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.0%) 0.036 mg |
| Vitamin B2 | (10.7%) 0.139 mg |
| Vitamin B3 | (20.6%) 3.3 mg |
| Vitamin B5 | (1.6%) 0.081 mg |
| Vitamin B6 | (10.0%) 0.17 mg |
| Vitamin B12 | (177.9%) 4.27 μg |
| Folate | (0.5%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (18.9%) 104.1 mg |
| Betaine | - mg |
| Vitamin A | 860 IU |
| Vitamin A | (28.7%) 258 μg RAE |
| Retinol | 258 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 113 IU |
| Vitamin D | (14.0%) 2.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2.8 μg |
| Vitamin E | 1.71 mg |
| Alpha-Tocopherol | (11.4%) 1.71 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.2%) 0.2 μg |
| Vitamin K1 | 0.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.19 g |
| Alanine | 0.858 g |
| Arginine | 0.849 g |
| Aspartic acid | 1.453 g |
| Cystine | 0.152 g |
| Glutamic acid | 2.118 g |
| Glycine | 0.681 g |
| Histidine | 0.418 g |
| Isoleucine | 0.654 g |
| Leucine | 1.153 g |
| Lysine | 1.303 g |
| Methionine | 0.42 g |
| Phenylalanine | 0.554 g |
| Proline | 0.502 g |
| Serine | 0.579 g |
| Threonine | 0.622 g |
| Tryptophan | 0.159 g |
| Tyrosine | 0.479 g |
| Valine | 0.731 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 9.64 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
9.64 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 7.71 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 18 g |
| Saturated Fat | 2.381 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.721 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.555 g |
| Margaric Acid | - g |
| Stearic Acid | 0.105 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 11.947 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.383 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.75 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 3.648 g |
| 22:1 undifferentiated | 5.166 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.679 g |
| 18:2 undifferentiated | 0.211 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0.843 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.079 g |
| DHA | 0.546 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 13 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |