Fish, herring, Atlantic, cooked, dry heat
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- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 72
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General
| Weight | 100 g |
| Energy | 203 kcal |
| Carbohydrate | 0 g |
| Fat | 11.59 g |
| Protein | 23.03 g |
| Water | 64.16 g |
| Non-Water | 35.84 g |
| Fiber | 0 g |
| Ash | 1.87 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
108 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
24 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
45 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
25 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
95 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.45 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.67 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.26 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.55 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.05 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.53 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.34 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.7%) 74 mg |
| Iron | (7.8%) 1.41 mg |
| Magnesium | (9.8%) 41 mg |
| Phosphorus | (24.2%) 303 mg |
| Potassium | (8.9%) 419 mg |
| Sodium | (5.0%) 115 mg |
| Zinc | (11.5%) 1.27 mg |
| Copper | (13.1%) 0.118 mg |
| Manganese | (1.7%) 0.04 mg |
| Selenium | (85.1%) 46.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.3%) 0.112 mg |
| Vitamin B2 | (23.0%) 0.299 mg |
| Vitamin B3 | (25.8%) 4.124 mg |
| Vitamin B5 | (14.8%) 0.74 mg |
| Vitamin B6 | (20.5%) 0.348 mg |
| Vitamin B12 | (547.5%) 13.14 μg |
| Folate | (3.0%) 12 μg DFE |
| Folate, food | 12 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.8%) 0.7 mg |
| Choline | (15.1%) 83.3 mg |
| Betaine | - mg |
| Vitamin A | 120 IU |
| Vitamin A | (4.0%) 36 μg RAE |
| Retinol | 36 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 214 IU |
| Vitamin D | (27.0%) 5.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 5.4 μg |
| Vitamin E | 1.37 mg |
| Alpha-Tocopherol | (9.1%) 1.37 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.03 g |
| Alanine | 1.393 g |
| Arginine | 1.378 g |
| Aspartic acid | 2.358 g |
| Cystine | 0.247 g |
| Glutamic acid | 3.438 g |
| Glycine | 1.106 g |
| Histidine | 0.678 g |
| Isoleucine | 1.061 g |
| Leucine | 1.872 g |
| Lysine | 2.115 g |
| Methionine | 0.682 g |
| Phenylalanine | 0.899 g |
| Proline | 0.814 g |
| Serine | 0.94 g |
| Threonine | 1.01 g |
| Tryptophan | 0.258 g |
| Tyrosine | 0.778 g |
| Valine | 1.187 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 11.59 g |
| Saturated Fat | 2.615 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.015 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.71 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.735 g |
| Margaric Acid | - g |
| Stearic Acid | 0.14 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.79 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.797 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.944 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.924 g |
| 22:1 undifferentiated | 1.077 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.735 g |
| 18:2 undifferentiated | 0.167 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.132 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.274 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.077 g |
| Arachidonic | - g |
| EPA | 0.909 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.071 g |
| DHA | 1.105 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 77 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |