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Nutrient Fish, herring, Atlantic, cooked, dry heat Fish, herring, Pacific, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
203
kcal
250
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.59
g
17.79
g
Protein (g)
23.03
g
21.01
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.45
%
75.46
%
Micronutrients (%)
14.67
%
12.84
%
Vitamins (%)
18.26
%
15.57
%
Minerals (%)
11.53
%
11.32
%