Fish, herring, Atlantic, kippered
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- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 72
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General
| Weight | 100 g |
| Energy | 217 kcal |
| Carbohydrate | 0 g |
| Fat | 12.37 g |
| Protein | 24.58 g |
| Water | 59.7 g |
| Non-Water | 40.3 g |
| Fiber | 0 g |
| Ash | 1.94 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
115 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
26 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
48 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
27 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
102 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.4 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
16.5 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.07 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.99 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.45 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
15.09 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
16.71 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.5%) 84 mg |
| Iron | (8.4%) 1.51 mg |
| Magnesium | (11.0%) 46 mg |
| Phosphorus | (26.0%) 325 mg |
| Potassium | (9.5%) 447 mg |
| Sodium | (39.9%) 918 mg |
| Zinc | (12.4%) 1.36 mg |
| Copper | (15.0%) 0.135 mg |
| Manganese | (2.2%) 0.05 mg |
| Selenium | (95.6%) 52.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.5%) 0.126 mg |
| Vitamin B2 | (24.5%) 0.319 mg |
| Vitamin B3 | (27.5%) 4.402 mg |
| Vitamin B5 | (17.6%) 0.88 mg |
| Vitamin B6 | (24.3%) 0.413 mg |
| Vitamin B12 | (779.2%) 18.7 μg |
| Folate | (3.5%) 14 μg DFE |
| Folate, food | 14 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.1%) 1 mg |
| Choline | (17.3%) 95 mg |
| Betaine | - mg |
| Vitamin A | 135 IU |
| Vitamin A | (4.4%) 40 μg RAE |
| Retinol | 40 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 86 IU |
| Vitamin D | (11.0%) 2.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2.2 μg |
| Vitamin E | 1.54 mg |
| Alpha-Tocopherol | (10.3%) 1.54 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 24.58 g |
| Alanine | 1.487 g |
| Arginine | 1.471 g |
| Aspartic acid | 2.517 g |
| Cystine | 0.264 g |
| Glutamic acid | 3.669 g |
| Glycine | 1.18 g |
| Histidine | 0.724 g |
| Isoleucine | 1.133 g |
| Leucine | 1.998 g |
| Lysine | 2.258 g |
| Methionine | 0.728 g |
| Phenylalanine | 0.96 g |
| Proline | 0.869 g |
| Serine | 1.003 g |
| Threonine | 1.078 g |
| Tryptophan | 0.275 g |
| Tyrosine | 0.83 g |
| Valine | 1.266 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 12.37 g |
| Saturated Fat | 2.791 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.016 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.758 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.851 g |
| Margaric Acid | - g |
| Stearic Acid | 0.149 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.112 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.851 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 2.074 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.986 g |
| 22:1 undifferentiated | 1.149 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.919 g |
| 18:2 undifferentiated | 0.178 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.141 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.293 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.082 g |
| Arachidonic | - g |
| EPA | 0.97 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.075 g |
| DHA | 1.179 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 82 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |