Fish, cod, Atlantic, dried and salted
- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
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General
| Weight | 100 g |
| Energy | 290 kcal |
| Carbohydrate | 0 g |
| Fat | 2.37 g |
| Protein | 62.82 g |
| Water | 16.14 g |
| Non-Water | 83.86 g |
| Fiber | 0 g |
| Ash | 18.67 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
23 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
4 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
3 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
267 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.41 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
26.9 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.08 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
34.78 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.98 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
26.74 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
43.75 % |
* % based on Daily Value targets
Minerals
| Calcium | (12.3%) 160 mg |
| Iron | (13.9%) 2.5 mg |
| Magnesium | (31.7%) 133 mg |
| Phosphorus | (76.0%) 950 mg |
| Potassium | (31.0%) 1458 mg |
| Sodium | (305.5%) 7027 mg |
| Zinc | (14.5%) 1.59 mg |
| Copper | (19.6%) 0.176 mg |
| Manganese | (2.2%) 0.05 mg |
| Selenium | (268.7%) 147.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (22.3%) 0.268 mg |
| Vitamin B2 | (18.5%) 0.24 mg |
| Vitamin B3 | (46.9%) 7.5 mg |
| Vitamin B5 | (33.5%) 1.675 mg |
| Vitamin B6 | (50.8%) 0.864 mg |
| Vitamin B12 | (416.7%) 10 μg |
| Folate | (6.3%) 25 μg DFE |
| Folate, food | 25 μg |
| Folic acid | 0 μg |
| Vitamin C | (3.9%) 3.5 mg |
| Choline | (53.0%) 291.3 mg |
| Betaine | - mg |
| Vitamin A | 140 IU |
| Vitamin A | (4.7%) 42 μg RAE |
| Retinol | 42 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 161 IU |
| Vitamin D | (20.0%) 4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 4 μg |
| Vitamin E | 2.84 mg |
| Alpha-Tocopherol | (18.9%) 2.84 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.3%) 0.4 μg |
| Vitamin K1 | 0.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 62.82 g |
| Alanine | 3.799 g |
| Arginine | 3.759 g |
| Aspartic acid | 6.433 g |
| Cystine | 0.673 g |
| Glutamic acid | 9.378 g |
| Glycine | 3.015 g |
| Histidine | 1.849 g |
| Isoleucine | 2.895 g |
| Leucine | 5.106 g |
| Lysine | 5.769 g |
| Methionine | 1.859 g |
| Phenylalanine | 2.452 g |
| Proline | 2.221 g |
| Serine | 2.563 g |
| Threonine | 2.754 g |
| Tryptophan | 0.704 g |
| Tyrosine | 2.121 g |
| Valine | 3.236 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 2.37 g |
| Saturated Fat | 0.462 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.032 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.321 g |
| Margaric Acid | - g |
| Stearic Acid | 0.106 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.342 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.056 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.215 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.053 g |
| 22:1 undifferentiated | 0.011 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.804 g |
| 18:2 undifferentiated | 0.018 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.004 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.004 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.078 g |
| Arachidonic | - g |
| EPA | 0.011 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.035 g |
| DHA | 0.423 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 152 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |