Fish, cod, Atlantic, cooked, dry heat

USDA Category
Finfish and Shellfish Products
Food Groups
Diets
Pescatarian
Nutrient Count
91
Non-Zero Nutrient Count
72

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Nutrition Data

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General

Weight 100 g
Energy 105 kcal
Carbohydrate 0 g
Fat 0.86 g
Protein 22.83 g
Water 75.92 g
Non-Water 24.08 g
Fiber 0 g
Ash 1.49 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
8 kcal
Saturated Fat
2 kcal
Monounsaturated Fat
1 kcal
Polyunsaturated Fat
3 kcal
Protein
97 kcal

Composite

Amino Acid Score
75.41 %
Micronutrients
8.15 %
Vitamins
8.4 %
B Vitamins
11.89 %
Fat Soluble Vitamins
3.26 %
Minerals
7.46 %
Electrolytes
4.91 %

* % based on Daily Value targets

Minerals

Calcium (1.1%) 14 mg
Iron (2.7%) 0.49 mg
Magnesium (10.0%) 42 mg
Phosphorus (11.0%) 138 mg
Potassium (5.2%) 244 mg
Sodium (3.4%) 78 mg
Zinc (5.3%) 0.58 mg
Copper (4.0%) 0.036 mg
Manganese (0.9%) 0.02 mg
Selenium (68.4%) 37.6 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (7.3%) 0.088 mg
Vitamin B2 (6.1%) 0.079 mg
Vitamin B3 (15.7%) 2.513 mg
Vitamin B5 (3.6%) 0.18 mg
Vitamin B6 (16.6%) 0.283 mg
Vitamin B12 (43.8%) 1.05 μg
Folate (2.0%) 8 μg DFE
Folate, food 8 μg
Folic acid 0 μg
Vitamin C (1.1%) 1 mg
Choline (15.2%) 83.7 mg
Betaine 9.7 mg
Vitamin A 47 IU
Vitamin A (1.6%) 14 μg RAE
Retinol 14 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 46 IU
Vitamin D (6.0%) 1.2 μg
Vitamin D2 - μg
Vitamin D3 1.2 μg
Vitamin E 0.81 mg
Alpha-Tocopherol (5.4%) 0.81 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (0.1%) 0.1 μg
Vitamin K1 0.1 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 22.83 g
Alanine 1.381 g
Arginine 1.366 g
Aspartic acid 2.338 g
Cystine 0.245 g
Glutamic acid 3.408 g
Glycine 1.096 g
Histidine 0.672 g
Isoleucine 1.052 g
Leucine 1.856 g
Lysine 2.097 g
Methionine 0.676 g
Phenylalanine 0.891 g
Proline 0.807 g
Serine 0.932 g
Threonine 1.001 g
Tryptophan 0.256 g
Tyrosine 0.771 g
Valine 1.176 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 0.86 g
Saturated Fat 0.168 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0.012 g
Pentadecylic Acid - g
Palmitic Acid 0.117 g
Margaric Acid - g
Stearic Acid 0.038 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.124 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.021 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.078 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.019 g
22:1 undifferentiated 0.004 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.292 g
18:2 undifferentiated 0.006 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.001 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0.001 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.028 g
Arachidonic - g
EPA 0.004 g
21:5 - g
22:4 - g
DPA 0.013 g
DHA 0.154 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 55 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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