Pacific Cod
Fish, cod, Pacific, raw (may have been previously frozen)- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 90
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 69 kcal |
| Carbohydrate | 0 g |
| Fat | 0.41 g |
| Protein | 15.27 g |
| Water | 83.95 g |
| Non-Water | 16.05 g |
| Fiber | 0 g |
| Ash | 1.46 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
4 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
65 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
69.89 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.66 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.95 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.76 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.58 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.27 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.89 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (0.9%) 0.16 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (22.5%) 281 mg |
| Potassium | (5.0%) 235 mg |
| Sodium | (13.2%) 303 mg |
| Zinc | (2.8%) 0.31 mg |
| Copper | (2.1%) 0.019 mg |
| Manganese | (0.5%) 0.012 mg |
| Selenium | (41.6%) 22.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.8%) 0.033 mg |
| Vitamin B2 | (3.5%) 0.045 mg |
| Vitamin B3 | (6.8%) 1.095 mg |
| Vitamin B5 | (5.9%) 0.294 mg |
| Vitamin B6 | (6.9%) 0.117 mg |
| Vitamin B12 | (82.5%) 1.98 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.8%) 65 mg |
| Betaine | - mg |
| Vitamin A | 6 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 20 IU |
| Vitamin D | (2.5%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.5 μg |
| Vitamin E | 0.54 mg |
| Alpha-Tocopherol | (3.6%) 0.54 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 15.27 g |
| Alanine | 0.877 g |
| Arginine | 0.982 g |
| Aspartic acid | 1.525 g |
| Cystine | 0.136 g |
| Glutamic acid | 2.297 g |
| Glycine | 0.71 g |
| Histidine | 0.324 g |
| Isoleucine | 0.679 g |
| Leucine | 1.211 g |
| Lysine | 1.399 g |
| Methionine | 0.418 g |
| Phenylalanine | 0.595 g |
| Proline | 0.512 g |
| Serine | 0.647 g |
| Threonine | 0.658 g |
| Tryptophan | 0.188 g |
| Tyrosine | 0.553 g |
| Valine | 0.731 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 0.41 g |
| Saturated Fat | 0.085 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.001 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.003 g |
| Pentadecylic Acid | 0.001 g |
| Palmitic Acid | 0.057 g |
| Margaric Acid | 0.001 g |
| Stearic Acid | 0.021 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.073 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0.002 g |
| 16:1 undifferentiated | 0.004 g |
| Palmitoleic Acid | 0.004 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.014 g |
| 18:1 undifferentiated | 0.042 g |
| Oleic Acid | 0.039 g |
| 18:1 trans | 0.002 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.005 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.004 g |
| Polyunsaturated Fat | 0.164 g |
| 18:2 undifferentiated | 0.017 g |
| Linoleic Acid | 0.015 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.002 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.001 g |
| Alpha-linolenic Acid | 0.001 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.001 g |
| 20:4 undifferentiated | 0.008 g |
| Arachidonic | - g |
| EPA | 0.034 g |
| 21:5 | - g |
| 22:4 | 0.001 g |
| DPA | 0.004 g |
| DHA | 0.096 g |
| Trans Fat | 0.005 g |
| Monoenoic Trans Fat | 0.003 g |
| Polyenoic Trans Fat | 0.002 g |
| Cholesterol | 47 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets