Haddock
Fish, haddock, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 125
- Non-Zero Nutrient Count
- 92
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 74 kcal |
| Carbohydrate | 0 g |
| Fat | 0.45 g |
| Protein | 16.32 g |
| Water | 83.38 g |
| Non-Water | 16.62 g |
| Fiber | 0 g |
| Ash | 1.28 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
4 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
70 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
87.37 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.39 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.64 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.36 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.87 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.21 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.3 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 11 mg |
| Iron | (0.9%) 0.17 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (18.2%) 227 mg |
| Potassium | (6.1%) 286 mg |
| Sodium | (9.3%) 213 mg |
| Zinc | (2.9%) 0.32 mg |
| Copper | (2.3%) 0.021 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (47.1%) 25.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.7%) 0.02 mg |
| Vitamin B2 | (4.4%) 0.057 mg |
| Vitamin B3 | (21.0%) 3.363 mg |
| Vitamin B5 | (8.1%) 0.403 mg |
| Vitamin B6 | (16.5%) 0.281 mg |
| Vitamin B12 | (76.3%) 1.83 μg |
| Folate | (3.0%) 12 μg DFE |
| Folate, food | 12 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.8%) 65 mg |
| Betaine | - mg |
| Vitamin A | 57 IU |
| Vitamin A | (1.9%) 17 μg RAE |
| Retinol | 17 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 18 IU |
| Vitamin D | (2.5%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.5 μg |
| Vitamin E | 0.45 mg |
| Alpha-Tocopherol | (3.0%) 0.45 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 16.32 g |
| Alanine | 1.143 g |
| Arginine | 1.131 g |
| Aspartic acid | 1.936 g |
| Cystine | 0.203 g |
| Glutamic acid | 2.822 g |
| Glycine | 0.908 g |
| Histidine | 0.557 g |
| Isoleucine | 0.871 g |
| Leucine | 1.537 g |
| Lysine | 1.736 g |
| Methionine | 0.56 g |
| Phenylalanine | 0.738 g |
| Proline | 0.669 g |
| Serine | 0.771 g |
| Threonine | 0.829 g |
| Tryptophan | 0.212 g |
| Tyrosine | 0.638 g |
| Valine | 0.974 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 0.45 g |
| Saturated Fat | 0.091 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.001 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.004 g |
| Pentadecylic Acid | 0.001 g |
| Palmitic Acid | 0.063 g |
| Margaric Acid | 0.001 g |
| Stearic Acid | 0.02 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.061 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.004 g |
| Palmitoleic Acid | 0.003 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.006 g |
| 18:1 undifferentiated | 0.039 g |
| Oleic Acid | 0.037 g |
| 18:1 trans | 0.003 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.005 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.004 g |
| Polyunsaturated Fat | 0.166 g |
| 18:2 undifferentiated | 0.015 g |
| Linoleic Acid | 0.014 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.001 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.002 g |
| Alpha-linolenic Acid | 0.002 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.001 g |
| 20:4 undifferentiated | 0.009 g |
| Arachidonic | - g |
| EPA | 0.042 g |
| 21:5 | - g |
| 22:4 | 0.001 g |
| DPA | 0.005 g |
| DHA | 0.089 g |
| Trans Fat | 0.004 g |
| Monoenoic Trans Fat | 0.003 g |
| Polyenoic Trans Fat | 0.001 g |
| Cholesterol | 54 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |