Fish, rockfish, Pacific, mixed species, cooked, dry heat
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- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 117
- Non-Zero Nutrient Count
- 82
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General
| Weight | 100 g |
| Energy | 109 kcal |
| Carbohydrate | 0 g |
| Fat | 1.62 g |
| Protein | 22.23 g |
| Water | 74.67 g |
| Non-Water | 25.33 g |
| Fiber | 0 g |
| Ash | 1.59 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
15 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
4 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
4 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
94 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
72.83 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.15 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.94 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.09 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.62 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.26 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.74 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.3%) 17 mg |
| Iron | (2.0%) 0.36 mg |
| Magnesium | (7.9%) 33 mg |
| Phosphorus | (19.8%) 248 mg |
| Potassium | (9.9%) 467 mg |
| Sodium | (3.9%) 89 mg |
| Zinc | (3.9%) 0.43 mg |
| Copper | (4.6%) 0.041 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (138.5%) 76.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.3%) 0.027 mg |
| Vitamin B2 | (17.4%) 0.226 mg |
| Vitamin B3 | (18.1%) 2.897 mg |
| Vitamin B5 | (8.1%) 0.404 mg |
| Vitamin B6 | (14.2%) 0.241 mg |
| Vitamin B12 | (66.3%) 1.59 μg |
| Folate | (2.5%) 10 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.3%) 78.7 mg |
| Betaine | - mg |
| Vitamin A | 16 IU |
| Vitamin A | (0.6%) 5 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 183 IU |
| Vitamin D | (23.0%) 4.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 4.6 μg |
| Vitamin E | 0.44 mg |
| Alpha-Tocopherol | (2.9%) 0.44 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 22.23 g |
| Alanine | 1.322 g |
| Arginine | 1.516 g |
| Aspartic acid | 2.325 g |
| Cystine | 0.239 g |
| Glutamic acid | 3.545 g |
| Glycine | 1.037 g |
| Histidine | 0.502 g |
| Isoleucine | 1.06 g |
| Leucine | 1.835 g |
| Lysine | 2.188 g |
| Methionine | 0.707 g |
| Phenylalanine | 0.935 g |
| Proline | 0.843 g |
| Serine | 0.923 g |
| Threonine | 1.014 g |
| Tryptophan | 0.296 g |
| Tyrosine | 0.798 g |
| Valine | 1.106 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 1.62 g |
| Saturated Fat | 0.42 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.06 g |
| Pentadecylic Acid | 0.007 g |
| Palmitic Acid | 0.277 g |
| Margaric Acid | 0.005 g |
| Stearic Acid | 0.066 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.466 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0.002 g |
| 16:1 undifferentiated | 0.087 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.006 g |
| 18:1 undifferentiated | 0.284 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.06 g |
| 22:1 undifferentiated | 0.012 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.013 g |
| Polyunsaturated Fat | 0.485 g |
| 18:2 undifferentiated | 0.046 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.014 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.018 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0.006 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.018 g |
| Arachidonic | - g |
| EPA | 0.107 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0.027 g |
| DHA | 0.238 g |
| Trans Fat | 0.025 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 61 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |