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Nutrient Fish, rockfish, Pacific, mixed species, cooked, dry heat Fish, herring, Pacific, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
109
kcal
250
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
1.62
g
17.79
g
Protein (g)
22.23
g
21.01
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.83
%
75.46
%
Micronutrients (%)
11.15
%
12.84
%
Vitamins (%)
11.94
%
15.57
%
Minerals (%)
10.26
%
11.32
%