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Nutrient Atlantic Herring Pacific Herring
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
195
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.04
g
13.88
g
Protein (g)
17.96
g
16.39
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.39
%
75.47
%
Micronutrients (%)
12.34
%
10.96
%
Vitamins (%)
16.23
%
14.26
%
Minerals (%)
9.0
%
8.83
%