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Nutrient Atlantic Herring Atlantic Mackerel
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
205
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.04
g
13.89
g
Protein (g)
17.96
g
18.6
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.39
%
75.4
%
Micronutrients (%)
12.34
%
17.23
%
Vitamins (%)
16.23
%
25.93
%
Minerals (%)
9.0
%
10.05
%