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Nutrient Atlantic Herring Fish, herring, Pacific, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
250
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.04
g
17.79
g
Protein (g)
17.96
g
21.01
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.39
%
75.46
%
Micronutrients (%)
12.34
%
12.84
%
Vitamins (%)
16.23
%
15.57
%
Minerals (%)
9.0
%
11.32
%