Advanced Food Comparison

Reset
Nutrient Atlantic Herring Farmed Atlantic Salmon
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
208
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.04
g
13.42
g
Protein (g)
17.96
g
20.42
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.39
%
76.98
%
Micronutrients (%)
12.34
%
15.63
%
Vitamins (%)
16.23
%
26.78
%
Minerals (%)
9.0
%
6.06
%