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Nutrient Fish, croaker, Atlantic, cooked, breaded and fried Fish, herring, Atlantic, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
221
kcal
203
kcal
Carbohydrate (g)
7.54
g
0
g
Fat (g)
12.67
g
11.59
g
Protein (g)
18.2
g
23.03
g
Fiber (g)
0.4
g
0
g
Amino Acid Score (%)
76.17
%
75.45
%
Micronutrients (%)
10.99
%
14.67
%
Vitamins (%)
13.52
%
18.26
%
Minerals (%)
9.53
%
11.53
%