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Nutrient Mollusks, whelk, unspecified, cooked, moist heat Mollusks, mussel, blue, cooked, moist heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
275
kcal
172
kcal
Carbohydrate (g)
15.52
g
7.39
g
Fat (g)
0.8
g
4.48
g
Protein (g)
47.68
g
23.8
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.71
%
63.97
%
Micronutrients (%)
21.52
%
19.97
%
Vitamins (%)
15.0
%
18.86
%
Minerals (%)
28.61
%
22.27
%