Mollusks, mussel, blue, cooked, moist heat
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- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 68
- Non-Zero Nutrient Count
- 66
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General
| Weight | 100 g |
| Energy | 172 kcal |
| Carbohydrate | 7.39 g |
| Fat | 4.48 g |
| Protein | 23.8 g |
| Water | 61.15 g |
| Non-Water | 38.85 g |
| Fiber | 0 g |
| Ash | 3.18 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
31 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
31 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
42 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
8 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
10 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
99 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
63.97 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
19.97 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.86 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.49 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.53 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
22.27 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.27 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.5%) 33 mg |
| Iron | (37.3%) 6.72 mg |
| Magnesium | (8.8%) 37 mg |
| Phosphorus | (22.8%) 285 mg |
| Potassium | (5.7%) 268 mg |
| Sodium | (16.0%) 369 mg |
| Zinc | (24.3%) 2.67 mg |
| Copper | (16.6%) 0.149 mg |
| Manganese | (295.7%) 6.8 mg |
| Selenium | (162.9%) 89.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (25.0%) 0.3 mg |
| Vitamin B2 | (32.3%) 0.42 mg |
| Vitamin B3 | (18.8%) 3 mg |
| Vitamin B5 | (19.0%) 0.95 mg |
| Vitamin B6 | (5.9%) 0.1 mg |
| Vitamin B12 | (1000.0%) 24 μg |
| Folate | (19.0%) 76 μg DFE |
| Folate, food | 76 μg |
| Folic acid | 0 μg |
| Vitamin C | (15.1%) 13.6 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 304 IU |
| Vitamin A | (10.1%) 91 μg RAE |
| Retinol | 91 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.8 g |
| Alanine | 1.44 g |
| Arginine | 1.737 g |
| Aspartic acid | 2.297 g |
| Cystine | 0.312 g |
| Glutamic acid | 3.238 g |
| Glycine | 1.489 g |
| Histidine | 0.457 g |
| Isoleucine | 1.036 g |
| Leucine | 1.676 g |
| Lysine | 1.779 g |
| Methionine | 0.537 g |
| Phenylalanine | 0.853 g |
| Proline | 0.971 g |
| Serine | 1.067 g |
| Threonine | 1.025 g |
| Tryptophan | 0.267 g |
| Tyrosine | 0.762 g |
| Valine | 1.04 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 7.39 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
7.39 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 4.48 g |
| Saturated Fat | 0.85 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.118 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.588 g |
| Margaric Acid | - g |
| Stearic Acid | 0.136 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.014 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.276 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.41 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.276 g |
| 22:1 undifferentiated | 0.052 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.212 g |
| 18:2 undifferentiated | 0.036 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.04 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.07 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.14 g |
| Arachidonic | - g |
| EPA | 0.276 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.044 g |
| DHA | 0.506 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 56 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |