Mollusks, oyster, eastern, wild, cooked, moist heat
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- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 127
- Non-Zero Nutrient Count
- 100
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General
| Weight | 100 g |
| Energy | 102 kcal |
| Carbohydrate | 5.45 g |
| Fat | 3.42 g |
| Protein | 11.42 g |
| Water | 78.19 g |
| Non-Water | 21.81 g |
| Fiber | 0 g |
| Ash | 1.53 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
23 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
4 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
23 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
32 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
9 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
5 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
47 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
9.1 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
19.99 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.65 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.05 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.01 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
26.11 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.86 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.9%) 116 mg |
| Iron | (51.2%) 9.21 mg |
| Magnesium | (8.3%) 35 mg |
| Phosphorus | (15.5%) 194 mg |
| Potassium | (3.0%) 139 mg |
| Sodium | (7.2%) 166 mg |
| Zinc | (714.5%) 78.6 mg |
| Copper | (634.1%) 5.707 mg |
| Manganese | (25.7%) 0.591 mg |
| Selenium | (71.8%) 39.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.0%) 0.036 mg |
| Vitamin B2 | (13.8%) 0.18 mg |
| Vitamin B3 | (11.6%) 1.85 mg |
| Vitamin B5 | (8.9%) 0.447 mg |
| Vitamin B6 | (3.6%) 0.061 mg |
| Vitamin B12 | (729.2%) 17.5 μg |
| Folate | (3.5%) 14 μg DFE |
| Folate, food | 14 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (23.6%) 130 mg |
| Betaine | - mg |
| Vitamin A | 88 IU |
| Vitamin A | (2.9%) 26 μg RAE |
| Retinol | 26 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 1.7 mg |
| Alpha-Tocopherol | (11.3%) 1.7 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (5.8%) 7 μg |
| Vitamin K1 | 2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 5 μg |
* % based on Daily Value targets
Protein
| Protein | 11.42 g |
| Alanine | 0.542 g |
| Arginine | 0.744 g |
| Aspartic acid | 0.982 g |
| Cystine | 0.11 g |
| Glutamic acid | 1.349 g |
| Glycine | 0.551 g |
| Histidine | 0.22 g |
| Isoleucine | 0.459 g |
| Leucine | 0.716 g |
| Lysine | 0.762 g |
| Methionine | 0.257 g |
| Phenylalanine | 0.413 g |
| Proline | 0.45 g |
| Serine | 0.45 g |
| Threonine | 0.046 g |
| Tryptophan | 0.138 g |
| Tyrosine | 0.404 g |
| Valine | 0.523 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 5.45 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.45 g |
| Fiber | 0 g |
| Starch | 0.9 g |
| Sugars | 1.23 g |
| Sucrose | 0 g |
| Glucose | 1.23 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 3.42 g |
| Saturated Fat | 0.948 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.1 g |
| Pentadecylic Acid | 0.021 g |
| Palmitic Acid | 0.638 g |
| Margaric Acid | 0.047 g |
| Stearic Acid | 0.131 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 0.506 g |
| Myristoleic Acid | 0.004 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.103 g |
| Palmitoleic Acid | 0.086 g |
| 16:1 trans | 0.017 g |
| Heptadecenoic Acid | 0.006 g |
| 18:1 undifferentiated | 0.337 g |
| Oleic Acid | 0.295 g |
| 18:1 trans | 0.041 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.055 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 1.056 g |
| 18:2 undifferentiated | 0.082 g |
| Linoleic Acid | 0.061 g |
| CLA | 0.011 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.01 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.168 g |
| Alpha-linolenic Acid | 0.163 g |
| Gamma-linolenic Acid | 0.004 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.096 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 (n-3) | 0.004 g |
| 20:3 (n-6) | 0.007 g |
| 20:4 undifferentiated | 0.043 g |
| Arachidonic | - g |
| EPA | 0.353 g |
| 21:5 | - g |
| 22:4 | 0.005 g |
| DPA | 0.02 g |
| DHA | 0.271 g |
| Trans Fat | 0.068 g |
| Monoenoic Trans Fat | 0.058 g |
| Polyenoic Trans Fat | 0.01 g |
| Cholesterol | 79 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |