Mollusks, oyster, Pacific, cooked, moist heat
- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 84
- Non-Zero Nutrient Count
- 68
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General
| Weight | 100 g |
| Energy | 163 kcal |
| Carbohydrate | 9.9 g |
| Fat | 4.6 g |
| Protein | 18.9 g |
| Water | 64.12 g |
| Non-Water | 35.88 g |
| Fiber | 0 g |
| Ash | 2.46 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
41 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
41 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
43 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
10 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
7 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
17 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
79 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
63.98 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
23.5 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.73 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.29 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.49 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
30.07 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.84 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 16 mg |
| Iron | (51.1%) 9.2 mg |
| Magnesium | (10.5%) 44 mg |
| Phosphorus | (19.4%) 243 mg |
| Potassium | (6.4%) 302 mg |
| Sodium | (9.2%) 212 mg |
| Zinc | (302.2%) 33.24 mg |
| Copper | (297.7%) 2.679 mg |
| Manganese | (53.1%) 1.222 mg |
| Selenium | (280.0%) 154 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.6%) 0.127 mg |
| Vitamin B2 | (34.1%) 0.443 mg |
| Vitamin B3 | (22.6%) 3.618 mg |
| Vitamin B5 | (18.0%) 0.9 mg |
| Vitamin B6 | (5.3%) 0.09 mg |
| Vitamin B12 | (1200.0%) 28.8 μg |
| Folate | (3.8%) 15 μg DFE |
| Folate, food | 15 μg |
| Folic acid | 0 μg |
| Vitamin C | (14.2%) 12.8 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 487 IU |
| Vitamin A | (16.2%) 146 μg RAE |
| Retinol | 146 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.85 mg |
| Alpha-Tocopherol | (5.7%) 0.85 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.9 g |
| Alanine | 1.143 g |
| Arginine | 1.379 g |
| Aspartic acid | 1.823 g |
| Cystine | 0.248 g |
| Glutamic acid | 2.57 g |
| Glycine | 1.182 g |
| Histidine | 0.363 g |
| Isoleucine | 0.823 g |
| Leucine | 1.331 g |
| Lysine | 1.412 g |
| Methionine | 0.426 g |
| Phenylalanine | 0.677 g |
| Proline | 0.771 g |
| Serine | 0.847 g |
| Threonine | 0.813 g |
| Tryptophan | 0.212 g |
| Tyrosine | 0.605 g |
| Valine | 0.826 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 9.9 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
9.9 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 4.6 g |
| Saturated Fat | 1.02 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.164 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.714 g |
| Margaric Acid | - g |
| Stearic Acid | 0.142 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.776 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.228 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.382 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.06 g |
| 22:1 undifferentiated | 0.106 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.788 g |
| 18:2 undifferentiated | 0.064 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.064 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.168 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.076 g |
| Arachidonic | - g |
| EPA | 0.876 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.04 g |
| DHA | 0.5 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 100 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |