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Nutrient Mollusks, oyster, Pacific, cooked, moist heat Mollusks, octopus, common, cooked, moist heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
163
kcal
164
kcal
Carbohydrate (g)
9.9
g
4.4
g
Fat (g)
4.6
g
2.08
g
Protein (g)
18.9
g
29.82
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.98
%
63.96
%
Micronutrients (%)
23.5
%
20.13
%
Vitamins (%)
17.73
%
17.18
%
Minerals (%)
30.07
%
23.06
%