Mollusks, octopus, common, cooked, moist heat
- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 68
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General
| Weight | 100 g |
| Energy | 164 kcal |
| Carbohydrate | 4.4 g |
| Fat | 2.08 g |
| Protein | 29.82 g |
| Water | 60.5 g |
| Non-Water | 39.5 g |
| Fiber | 0 g |
| Ash | 3.2 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
19 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
19 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
20 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
4 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
3 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
126 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
63.96 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
20.13 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.18 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.54 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.52 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
23.06 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.96 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.2%) 106 mg |
| Iron | (53.0%) 9.54 mg |
| Magnesium | (14.3%) 60 mg |
| Phosphorus | (22.3%) 279 mg |
| Potassium | (13.4%) 630 mg |
| Sodium | (20.0%) 460 mg |
| Zinc | (30.5%) 3.36 mg |
| Copper | (82.1%) 0.739 mg |
| Manganese | (2.0%) 0.047 mg |
| Selenium | (162.9%) 89.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.8%) 0.057 mg |
| Vitamin B2 | (5.8%) 0.076 mg |
| Vitamin B3 | (23.6%) 3.78 mg |
| Vitamin B5 | (18.0%) 0.9 mg |
| Vitamin B6 | (38.1%) 0.648 mg |
| Vitamin B12 | (1500.0%) 36 μg |
| Folate | (6.0%) 24 μg DFE |
| Folate, food | 24 μg |
| Folic acid | 0 μg |
| Vitamin C | (8.9%) 8 mg |
| Choline | (14.7%) 81 mg |
| Betaine | - mg |
| Vitamin A | 300 IU |
| Vitamin A | (10.0%) 90 μg RAE |
| Retinol | 90 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 1.2 mg |
| Alpha-Tocopherol | (8.0%) 1.2 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 29.82 g |
| Alanine | 1.804 g |
| Arginine | 2.176 g |
| Aspartic acid | 2.877 g |
| Cystine | 0.391 g |
| Glutamic acid | 4.056 g |
| Glycine | 1.866 g |
| Histidine | 0.573 g |
| Isoleucine | 1.298 g |
| Leucine | 2.099 g |
| Lysine | 2.228 g |
| Methionine | 0.673 g |
| Phenylalanine | 1.069 g |
| Proline | 1.217 g |
| Serine | 1.336 g |
| Threonine | 1.283 g |
| Tryptophan | 0.334 g |
| Tyrosine | 0.954 g |
| Valine | 1.303 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 4.4 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.4 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 2.08 g |
| Saturated Fat | 0.453 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.05 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.296 g |
| Margaric Acid | - g |
| Stearic Acid | 0.1 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.324 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.132 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.124 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.048 g |
| 22:1 undifferentiated | 0.02 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.477 g |
| 18:2 undifferentiated | 0.018 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.056 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.078 g |
| Arachidonic | - g |
| EPA | 0.152 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.012 g |
| DHA | 0.162 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 96 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |