Mollusks, cuttlefish, mixed species, cooked, moist heat
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- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 68
- Non-Zero Nutrient Count
- 66
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General
| Weight | 100 g |
| Energy | 158 kcal |
| Carbohydrate | 1.64 g |
| Fat | 1.4 g |
| Protein | 32.48 g |
| Water | 61.12 g |
| Non-Water | 38.88 g |
| Fiber | 0 g |
| Ash | 3.36 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
7 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
7 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
13 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
138 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
63.95 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
24.42 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.08 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
31.87 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.64 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
28.08 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
18.51 % |
* % based on Daily Value targets
Minerals
| Calcium | (13.8%) 180 mg |
| Iron | (60.2%) 10.84 mg |
| Magnesium | (14.3%) 60 mg |
| Phosphorus | (46.4%) 580 mg |
| Potassium | (13.6%) 637 mg |
| Sodium | (32.3%) 744 mg |
| Zinc | (31.5%) 3.46 mg |
| Copper | (110.9%) 0.998 mg |
| Manganese | (9.1%) 0.209 mg |
| Selenium | (162.9%) 89.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.4%) 0.017 mg |
| Vitamin B2 | (133.0%) 1.729 mg |
| Vitamin B3 | (13.7%) 2.189 mg |
| Vitamin B5 | (18.0%) 0.9 mg |
| Vitamin B6 | (15.9%) 0.27 mg |
| Vitamin B12 | (225.0%) 5.4 μg |
| Folate | (6.0%) 24 μg DFE |
| Folate, food | 24 μg |
| Folic acid | 0 μg |
| Vitamin C | (9.4%) 8.5 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 675 IU |
| Vitamin A | (22.6%) 203 μg RAE |
| Retinol | 203 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 32.48 g |
| Alanine | 1.964 g |
| Arginine | 2.37 g |
| Aspartic acid | 3.134 g |
| Cystine | 0.426 g |
| Glutamic acid | 4.417 g |
| Glycine | 2.032 g |
| Histidine | 0.624 g |
| Isoleucine | 1.414 g |
| Leucine | 2.287 g |
| Lysine | 2.427 g |
| Methionine | 0.733 g |
| Phenylalanine | 1.164 g |
| Proline | 1.325 g |
| Serine | 1.455 g |
| Threonine | 1.398 g |
| Tryptophan | 0.364 g |
| Tyrosine | 1.039 g |
| Valine | 1.419 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 1.64 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.64 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 1.4 g |
| Saturated Fat | 0.236 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.024 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.122 g |
| Margaric Acid | - g |
| Stearic Acid | 0.088 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.162 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.024 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.062 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.072 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.268 g |
| 18:2 undifferentiated | 0.004 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.002 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.004 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.026 g |
| Arachidonic | - g |
| EPA | 0.078 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.012 g |
| DHA | 0.132 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 224 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |