Mollusks, squid, mixed species, cooked, fried
- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 68
- Non-Zero Nutrient Count
- 67
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General
| Weight | 100 g |
| Energy | 175 kcal |
| Carbohydrate | 7.79 g |
| Fat | 7.48 g |
| Protein | 17.94 g |
| Water | 64.54 g |
| Non-Water | 35.46 g |
| Fiber | 0 g |
| Ash | 1.59 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
32 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
32 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
69 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
17 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
25 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
20 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
74 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
64.14 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.86 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.15 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.75 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.31 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
18.0 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.82 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.0%) 39 mg |
| Iron | (5.6%) 1.01 mg |
| Magnesium | (9.0%) 38 mg |
| Phosphorus | (20.1%) 251 mg |
| Potassium | (5.9%) 279 mg |
| Sodium | (13.3%) 306 mg |
| Zinc | (15.8%) 1.74 mg |
| Copper | (234.9%) 2.114 mg |
| Manganese | (3.0%) 0.07 mg |
| Selenium | (94.2%) 51.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.7%) 0.056 mg |
| Vitamin B2 | (35.2%) 0.458 mg |
| Vitamin B3 | (16.3%) 2.602 mg |
| Vitamin B5 | (10.2%) 0.51 mg |
| Vitamin B6 | (3.4%) 0.058 mg |
| Vitamin B12 | (51.3%) 1.23 μg |
| Folate | (5.0%) 20 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 9 μg |
| Vitamin C | (4.7%) 4.2 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 35 IU |
| Vitamin A | (1.2%) 11 μg RAE |
| Retinol | 11 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 17.94 g |
| Alanine | 1.068 g |
| Arginine | 1.29 g |
| Aspartic acid | 1.699 g |
| Cystine | 0.242 g |
| Glutamic acid | 2.588 g |
| Glycine | 1.108 g |
| Histidine | 0.348 g |
| Isoleucine | 0.78 g |
| Leucine | 1.267 g |
| Lysine | 1.31 g |
| Methionine | 0.403 g |
| Phenylalanine | 0.656 g |
| Proline | 0.783 g |
| Serine | 0.812 g |
| Threonine | 0.763 g |
| Tryptophan | 0.202 g |
| Tyrosine | 0.576 g |
| Valine | 0.786 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 7.79 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
7.79 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 7.48 g |
| Saturated Fat | 1.878 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.064 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.131 g |
| Margaric Acid | - g |
| Stearic Acid | 0.689 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.749 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.009 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 2.675 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.049 g |
| 22:1 undifferentiated | 0.008 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.136 g |
| 18:2 undifferentiated | 1.468 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.1 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.007 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.01 g |
| Arachidonic | - g |
| EPA | 0.162 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.004 g |
| DHA | 0.38 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 260 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |