Mollusks, oyster, eastern, wild, cooked, dry heat
- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 87
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General
| Weight | 100 g |
| Energy | 79 kcal |
| Carbohydrate | 4.23 g |
| Fat | 2.65 g |
| Protein | 8.87 g |
| Water | 82.98 g |
| Non-Water | 17.02 g |
| Fiber | 0 g |
| Ash | 1.27 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
18 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
3 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
18 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
25 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
7 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
4 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
37 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
9.17 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.84 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.3 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.41 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.88 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
23.48 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.16 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.1%) 92 mg |
| Iron | (39.8%) 7.16 mg |
| Magnesium | (6.7%) 28 mg |
| Phosphorus | (12.0%) 150 mg |
| Potassium | (5.1%) 242 mg |
| Sodium | (5.7%) 132 mg |
| Zinc | (554.9%) 61.04 mg |
| Copper | (493.2%) 4.439 mg |
| Manganese | (20.0%) 0.459 mg |
| Selenium | (55.8%) 30.7 μg |
| Fluoride | 63 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.1%) 0.025 mg |
| Vitamin B2 | (8.6%) 0.112 mg |
| Vitamin B3 | (8.5%) 1.365 mg |
| Vitamin B5 | (6.9%) 0.347 mg |
| Vitamin B6 | (2.6%) 0.045 mg |
| Vitamin B12 | (537.9%) 12.91 μg |
| Folate | (2.5%) 10 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (18.4%) 101 mg |
| Betaine | - mg |
| Vitamin A | 58 IU |
| Vitamin A | (2.2%) 20 μg RAE |
| Retinol | 20 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 1.32 mg |
| Alpha-Tocopherol | (8.8%) 1.32 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (4.5%) 5.4 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 3.9 μg |
* % based on Daily Value targets
Protein
| Protein | 8.87 g |
| Alanine | 0.421 g |
| Arginine | 0.577 g |
| Aspartic acid | 0.763 g |
| Cystine | 0.086 g |
| Glutamic acid | 1.048 g |
| Glycine | 0.428 g |
| Histidine | 0.171 g |
| Isoleucine | 0.356 g |
| Leucine | 0.556 g |
| Lysine | 0.592 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.321 g |
| Proline | 0.349 g |
| Serine | 0.349 g |
| Threonine | 0.036 g |
| Tryptophan | 0.107 g |
| Tyrosine | 0.314 g |
| Valine | 0.406 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 4.23 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.23 g |
| Fiber | 0 g |
| Starch | 0.7 g |
| Sugars | 0.96 g |
| Sucrose | 0 g |
| Glucose | 0.96 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 2.65 g |
| Saturated Fat | 0.736 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.077 g |
| Pentadecylic Acid | 0.016 g |
| Palmitic Acid | 0.496 g |
| Margaric Acid | 0.037 g |
| Stearic Acid | 0.102 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 0.393 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.08 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.005 g |
| 18:1 undifferentiated | 0.261 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.043 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 0.82 g |
| 18:2 undifferentiated | 0.064 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.13 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.075 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.034 g |
| Arachidonic | - g |
| EPA | 0.274 g |
| 21:5 | - g |
| 22:4 | 0.004 g |
| DPA | 0.016 g |
| DHA | 0.21 g |
| Trans Fat | 0.053 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 62 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |