Wild Eastern Oyster
Mollusks, oyster, eastern, wild, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 86
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 51 kcal |
| Carbohydrate | 2.72 g |
| Fat | 1.71 g |
| Protein | 5.71 g |
| Water | 89.04 g |
| Non-Water | 10.96 g |
| Fiber | 0 g |
| Ash | 0.82 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
11 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
2 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
11 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
16 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
4 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
24 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
9.1 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
15.24 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.17 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.28 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.51 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
19.86 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.96 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.5%) 59 mg |
| Iron | (25.6%) 4.61 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (7.8%) 97 mg |
| Potassium | (3.3%) 156 mg |
| Sodium | (3.7%) 85 mg |
| Zinc | (357.3%) 39.3 mg |
| Copper | (317.6%) 2.858 mg |
| Manganese | (12.9%) 0.296 mg |
| Selenium | (35.8%) 19.7 μg |
| Fluoride | 40.5 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.5%) 0.018 mg |
| Vitamin B2 | (6.9%) 0.09 mg |
| Vitamin B3 | (5.8%) 0.925 mg |
| Vitamin B5 | (4.5%) 0.223 mg |
| Vitamin B6 | (1.8%) 0.031 mg |
| Vitamin B12 | (364.6%) 8.75 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.8%) 65 mg |
| Betaine | - mg |
| Vitamin A | 44 IU |
| Vitamin A | (1.4%) 13 μg RAE |
| Retinol | 13 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.85 mg |
| Alpha-Tocopherol | (5.7%) 0.85 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.9%) 3.5 μg |
| Vitamin K1 | 1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 2.5 μg |
* % based on Daily Value targets
Protein
| Protein | 5.71 g |
| Alanine | 0.271 g |
| Arginine | 0.372 g |
| Aspartic acid | 0.491 g |
| Cystine | 0.055 g |
| Glutamic acid | 0.675 g |
| Glycine | 0.275 g |
| Histidine | 0.11 g |
| Isoleucine | 0.229 g |
| Leucine | 0.358 g |
| Lysine | 0.381 g |
| Methionine | 0.129 g |
| Phenylalanine | 0.207 g |
| Proline | 0.225 g |
| Serine | 0.225 g |
| Threonine | 0.023 g |
| Tryptophan | 0.069 g |
| Tyrosine | 0.202 g |
| Valine | 0.262 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 2.72 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.72 g |
| Fiber | 0 g |
| Starch | 0.45 g |
| Sugars | 0.62 g |
| Sucrose | 0 g |
| Glucose | 0.62 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 1.71 g |
| Saturated Fat | 0.474 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.001 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.05 g |
| Pentadecylic Acid | 0.011 g |
| Palmitic Acid | 0.319 g |
| Margaric Acid | 0.024 g |
| Stearic Acid | 0.066 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 0.253 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.052 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.003 g |
| 18:1 undifferentiated | 0.168 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.028 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.528 g |
| 18:2 undifferentiated | 0.041 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.084 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.048 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | 0.006 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.022 g |
| Arachidonic | - g |
| EPA | 0.177 g |
| 21:5 | - g |
| 22:4 | 0.002 g |
| DPA | 0.01 g |
| DHA | 0.136 g |
| Trans Fat | 0.034 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 40 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |