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Nutrient Mollusks, mussel, blue, cooked, moist heat Mollusks, clam, mixed species, cooked, moist heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
148
kcal
Carbohydrate (g)
7.39
g
5.13
g
Fat (g)
4.48
g
1.95
g
Protein (g)
23.8
g
25.55
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.97
%
63.94
%
Micronutrients (%)
19.97
%
20.74
%
Vitamins (%)
18.86
%
18.24
%
Minerals (%)
22.27
%
24.29
%