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Nutrient Mollusks, mussel, blue, cooked, moist heat Blue Mussel
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
86
kcal
Carbohydrate (g)
7.39
g
3.69
g
Fat (g)
4.48
g
2.24
g
Protein (g)
23.8
g
11.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.97
%
63.97
%
Micronutrients (%)
19.97
%
16.08
%
Vitamins (%)
18.86
%
13.92
%
Minerals (%)
22.27
%
18.23
%