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Nutrient Mollusks, mussel, blue, cooked, moist heat Mollusks, octopus, common, cooked, moist heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
164
kcal
Carbohydrate (g)
7.39
g
4.4
g
Fat (g)
4.48
g
2.08
g
Protein (g)
23.8
g
29.82
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.97
%
63.96
%
Micronutrients (%)
19.97
%
20.13
%
Vitamins (%)
18.86
%
17.18
%
Minerals (%)
22.27
%
23.06
%