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Nutrient Mollusks, mussel, blue, cooked, moist heat Mollusks, abalone, mixed species, cooked, fried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
189
kcal
Carbohydrate (g)
7.39
g
11.05
g
Fat (g)
4.48
g
6.78
g
Protein (g)
23.8
g
19.63
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.97
%
64.13
%
Micronutrients (%)
19.97
%
12.41
%
Vitamins (%)
18.86
%
10.95
%
Minerals (%)
22.27
%
14.51
%