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Nutrient Mollusks, whelk, unspecified, cooked, moist heat Mollusks, octopus, common, cooked, moist heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
275
kcal
164
kcal
Carbohydrate (g)
15.52
g
4.4
g
Fat (g)
0.8
g
2.08
g
Protein (g)
47.68
g
29.82
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.71
%
63.96
%
Micronutrients (%)
21.52
%
20.13
%
Vitamins (%)
15.0
%
17.18
%
Minerals (%)
28.61
%
23.06
%