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Nutrient Fish, drum, freshwater, cooked, dry heat Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
153
kcal
201
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.32
g
10.12
g
Protein (g)
22.49
g
25.73
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.44
%
75.44
%
Micronutrients (%)
11.97
%
16.89
%
Vitamins (%)
14.34
%
24.61
%
Minerals (%)
10.71
%
10.31
%