Advanced Food Comparison

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Nutrient Wheat flour, white (industrial), 10% protein, bleached, unenriched Wheat flour, white (industrial), 13% protein, bleached, enriched
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
366
kcal
362
kcal
Carbohydrate (g)
76.22
g
72.2
g
Fat (g)
1.48
g
1.38
g
Protein (g)
9.71
g
13.07
g
Fiber (g)
2.4
g
2.4
g
Amino Acid Score (%)
36.88
%
31.19
%
Micronutrients (%)
5.69
%
12.87
%
Vitamins (%)
3.44
%
16.21
%
Minerals (%)
7.91
%
10.71
%