Advanced Food Comparison

Reset
Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
276
kcal
213
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18.57
g
10.32
g
Protein (g)
25.4
g
28.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.75
%
77.1
%
Micronutrients (%)
11.66
%
12.59
%
Vitamins (%)
14.12
%
15.32
%
Minerals (%)
9.22
%
10.26
%