Advanced Food Comparison

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Nutrient T-Bone Steak Beef Porterhouse Steak Beef
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
223
kcal
214
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.18
g
14.06
g
Protein (g)
20.11
g
20.49
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.75
%
71.73
%
Micronutrients (%)
9.47
%
9.87
%
Vitamins (%)
12.22
%
12.99
%
Minerals (%)
7.08
%
7.19
%