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Nutrient Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
174
kcal
133
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.71
g
4.66
g
Protein (g)
28.79
g
21.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.37
%
49.53
%
Micronutrients (%)
14.87
%
13.15
%
Vitamins (%)
16.21
%
15.9
%
Minerals (%)
13.45
%
10.59
%