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Nutrient Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
145
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.24
g
6.36
g
Protein (g)
21.96
g
20.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.32
%
49.5
%
Micronutrients (%)
13.8
%
12.67
%
Vitamins (%)
16.57
%
15.65
%
Minerals (%)
11.22
%
10.01
%