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Nutrient Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
140
kcal
176
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.51
g
6.94
g
Protein (g)
21.13
g
26.66
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.48
%
48.24
%
Micronutrients (%)
14.1
%
15.9
%
Vitamins (%)
16.82
%
17.52
%
Minerals (%)
11.63
%
14.3
%