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Nutrient Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
140
kcal
133
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.51
g
4.66
g
Protein (g)
21.13
g
21.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.48
%
49.53
%
Micronutrients (%)
14.1
%
13.15
%
Vitamins (%)
16.82
%
15.9
%
Minerals (%)
11.63
%
10.59
%