Advanced Food Comparison

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Nutrient Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
182
kcal
145
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.33
g
6.36
g
Protein (g)
18.75
g
20.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.34
%
49.5
%
Micronutrients (%)
12.85
%
12.67
%
Vitamins (%)
14.59
%
15.65
%
Minerals (%)
11.19
%
10.01
%